| Nutrient | amount/serving | units |
| Water | 49.96 | g |
| Energy | 292.46 | kcal |
| Protein | 14.43 | g |
| Total lipid (fat) | 7.64 | g |
| Ash | 2.05 | g |
| Carbohydrate, by difference | 44.55 | g |
| Fiber, total dietary | 12.21 | g |
| Sugars, total | 11.76 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 2 | g |
| Fructose | 2.24 | g |
| Lactose | 0 | g |
| Maltose | 0.08 | g |
| Galactose | 0.14 | g |
| Starch | 0 | g |
| Calcium, Ca | 125.2 | mg |
| Iron, Fe | 4.69 | mg |
| Magnesium, Mg | 88.39 | mg |
| Phosphorus, P | 295.21 | mg |
| Potassium, K | 635.43 | mg |
| Sodium, Na | 22.9 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.69 | mg |
| Manganese, Mn | 1.69 | mg |
| Selenium, Se | 6.92 | mcg |
| Vitamin C, total ascorbic acid | 11.12 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.41 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 353.96 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 353.96 | mcg |
| Folate, DFE | 353.96 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 106.74 | IU |
| Vitamin A, RAE | 5.17 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0.19 | mg |
| Vitamin K (phylloquinone) | 9.69 | mcg |
| Fatty acids, total saturated | 0.93 | g |
| Fatty acids, total monounsaturated | 2.17 | g |
| Fatty acids, total polyunsaturated | 3.49 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 21 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.53 | g |
| Isoleucine | 0.61 | g |
| Leucine | 1.02 | g |
| Lysine | 0.91 | g |
| Methionine | 0.2 | g |
| Cystine | 0.2 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.62 | g |
| Arginine | 1.34 | g |
| Histidine | 0.39 | g |
| Alanine | 0.61 | g |
| Aspartic acid | 1.63 | g |
| Glutamic acid | 2.51 | g |
| Glycine | 0.61 | g |
| Proline | 0.61 | g |
| Serine | 0.71 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 56.64 | mcg |
| Carotene, alpha | 0.5 | mcg |
| Cryptoxanthin, beta | 13.96 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 34.99 | mcg |
| gms per serving | 118 | gm |
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