| Nutrient | amount/serving | units |
| Water | 148.5 | g |
| Energy | 181.08 | kcal |
| Protein | 1.69 | g |
| Total lipid (fat) | 7.12 | g |
| Ash | 0.81 | g |
| Carbohydrate, by difference | 31.72 | g |
| Fiber, total dietary | 4.35 | g |
| Sugars, total | 22.73 | g |
| Sucrose | 2.5 | g |
| Glucose (dextrose) | 2.66 | g |
| Fructose | 6.33 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.1 | g |
| Starch | 0.09 | g |
| Calcium, Ca | 34.34 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 20.9 | mg |
| Phosphorus, P | 54.82 | mg |
| Potassium, K | 269.99 | mg |
| Sodium, Na | 26.51 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 0.84 | mcg |
| Vitamin C, total ascorbic acid | 7.3 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.42 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 11.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 11.43 | mcg |
| Folate, DFE | 11.43 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 131.84 | IU |
| Vitamin A, RAE | 7.43 | mcg_RAE |
| Retinol | 0.69 | mcg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.82 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 9.33 | mcg |
| Fatty acids, total saturated | 0.79 | g |
| Fatty acids, total monounsaturated | 3.4 | g |
| Fatty acids, total polyunsaturated | 2.48 | g |
| Cholesterol | 1.97 | mg |
| Phytosterols | 21.38 | mg |
| Stigmasterol | 0.22 | mg |
| Campesterol | 0.37 | mg |
| Beta-sitosterol | 6.62 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.09 | g |
| Lysine | 0.06 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.07 | g |
| Arginine | 0.11 | g |
| Histidine | 0.03 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.23 | g |
| Glycine | 0.05 | g |
| Proline | 0.07 | g |
| Serine | 0.07 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 71.48 | mcg |
| Carotene, alpha | 0.01 | mcg |
| Cryptoxanthin, beta | 12.88 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 77.22 | mcg |
| gms per serving | 190 | gm |
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