| Nutrient | amount/serving | units |
| Water | 37.93 | g |
| Energy | 955.43 | kcal |
| Protein | 26.21 | g |
| Total lipid (fat) | 68.89 | g |
| Ash | 5.45 | g |
| Carbohydrate, by difference | 69.31 | g |
| Fiber, total dietary | 14.63 | g |
| Sugars, total | 34.51 | g |
| Sucrose | 1.35 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.09 | g |
| Calcium, Ca | 172.12 | mg |
| Iron, Fe | 6.63 | mg |
| Magnesium, Mg | 274.94 | mg |
| Phosphorus, P | 763.3 | mg |
| Potassium, K | 925.86 | mg |
| Sodium, Na | 448.82 | mg |
| Zinc, Zn | 7.34 | mg |
| Copper, Cu | 1.63 | mg |
| Manganese, Mn | 5.49 | mg |
| Selenium, Se | 36.62 | mcg |
| Vitamin C, total ascorbic acid | 0.52 | mg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 9.51 | mg |
| Pantothenic acid | 2.81 | mg |
| Vitamin B-6 | 0.77 | mg |
| Folate, total | 167.1 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 167.1 | mcg |
| Folate, DFE | 167.1 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 57.74 | IU |
| Vitamin A, RAE | 3.05 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 8.11 | mg |
| Tocopherol, beta | 0.43 | mg |
| Tocopherol, gamma | 8.68 | mg |
| Tocopherol, delta | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.61 | mcg |
| Fatty acids, total saturated | 16.44 | g |
| Fatty acids, total monounsaturated | 27.78 | g |
| Fatty acids, total polyunsaturated | 21.46 | g |
| Cholesterol | 1.68 | mg |
| Phytosterols | 64.09 | mg |
| Stigmasterol | 0.6 | mg |
| Campesterol | 0.99 | mg |
| Beta-sitosterol | 17.65 | mg |
| Tryptophan | 0.3 | g |
| Threonine | 0.89 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.62 | g |
| Lysine | 0.99 | g |
| Methionine | 0.42 | g |
| Cystine | 0.4 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.84 | g |
| Valine | 1.15 | g |
| Arginine | 2.63 | g |
| Histidine | 0.63 | g |
| Alanine | 1.13 | g |
| Aspartic acid | 2.58 | g |
| Glutamic acid | 4.98 | g |
| Glycine | 1.44 | g |
| Proline | 1.13 | g |
| Serine | 1.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 8.74 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.78 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 3.37 | mcg |
| gms per serving | 226 | gm |
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