Nutrient | amount/serving | units |
Water | 3.95 | g |
Energy | 275.38 | kcal |
Protein | 2.99 | g |
Total lipid (fat) | 13.78 | g |
Ash | 1.16 | g |
Carbohydrate, by difference | 34.92 | g |
Fiber, total dietary | 1.27 | g |
Sugars, total | 25.54 | g |
Calcium, Ca | 49.98 | mg |
Iron, Fe | 0.63 | mg |
Magnesium, Mg | 3.53 | mg |
Phosphorus, P | 7.07 | mg |
Potassium, K | 15.21 | mg |
Sodium, Na | 137.07 | mg |
Zinc, Zn | 0.06 | mg |
Copper, Cu | 0.02 | mg |
Manganese, Mn | 0.03 | mg |
Selenium, Se | 0.6 | mcg |
Vitamin C, total ascorbic acid | 0.24 | mg |
Thiamin | 0.01 | mg |
Riboflavin | 0.01 | mg |
Niacin | 0.08 | mg |
Pantothenic acid | 0.01 | mg |
Vitamin B-6 | 0 | mg |
Folate, total | 2.35 | mcg |
Folic acid | 1.13 | mcg |
Folate, food | 1.21 | mcg |
Folate, DFE | 3.13 | mcg_DFE |
Vitamin B-12 | 0.01 | mcg |
Vitamin A, IU | 283.98 | IU |
Vitamin A, RAE | 48.03 | mcg_RAE |
Retinol | 45.88 | mcg |
Vitamin E (alpha-tocopherol) | 0.1 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 1.76 | IU |
Vitamin K (phylloquinone) | 3.24 | mcg |
Fatty acids, total saturated | 7.56 | g |
Fatty acids, total monounsaturated | 1.8 | g |
Fatty acids, total polyunsaturated | 0.57 | g |
Cholesterol | 12.75 | mg |
Phytosterols | 6.12 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.13 | mg |
Tryptophan | 0 | g |
Threonine | 0.01 | g |
Isoleucine | 0.01 | g |
Leucine | 0.02 | g |
Lysine | 0.01 | g |
Methionine | 0 | g |
Cystine | 0 | g |
Phenylalanine | 0.01 | g |
Tyrosine | 0.01 | g |
Valine | 0.01 | g |
Arginine | 0.01 | g |
Histidine | 0.01 | g |
Alanine | 0.01 | g |
Aspartic acid | 0.02 | g |
Glutamic acid | 0.07 | g |
Glycine | 0.01 | g |
Proline | 0.03 | g |
Serine | 0.01 | g |
Alcohol, ethyl | 0.04 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 24.68 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 1.15 | mcg |
gms per serving | 59 | gm |
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