| Nutrient | amount/serving | units |
| Water | 40.49 | g |
| Energy | 421.89 | kcal |
| Protein | 5.11 | g |
| Total lipid (fat) | 18 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 61.91 | g |
| Fiber, total dietary | 2.22 | g |
| Sugars, total | 38.86 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 26.89 | mg |
| Iron, Fe | 2.15 | mg |
| Magnesium, Mg | 19.84 | mg |
| Phosphorus, P | 75.24 | mg |
| Potassium, K | 129.16 | mg |
| Sodium, Na | 277.17 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 13.73 | mcg |
| Vitamin C, total ascorbic acid | 1.49 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.79 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 60.71 | mcg |
| Folic acid | 42.11 | mcg |
| Folate, food | 18.6 | mcg |
| Folate, DFE | 90.24 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 4831.1 | IU |
| Vitamin A, RAE | 255.97 | mcg_RAE |
| Retinol | 17.38 | mcg |
| Vitamin E (alpha-tocopherol) | 2.47 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.08 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 5.5 | mcg |
| Fatty acids, total saturated | 2.49 | g |
| Fatty acids, total monounsaturated | 5.34 | g |
| Fatty acids, total polyunsaturated | 9.1 | g |
| Cholesterol | 52.88 | mg |
| Phytosterols | 135.99 | mg |
| Stigmasterol | 0.11 | mg |
| Campesterol | 0.19 | mg |
| Beta-sitosterol | 3.31 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.23 | g |
| Lysine | 0.09 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.14 | g |
| Arginine | 0.18 | g |
| Histidine | 0.08 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 1.08 | g |
| Glycine | 0.13 | g |
| Proline | 0.35 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2127.85 | mcg |
| Carotene, alpha | 1468.47 | mcg |
| Cryptoxanthin, beta | 2.39 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 48.14 | mcg |
| gms per serving | 126 | gm |
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