| Nutrient | amount/serving | units |
| Water | 17.73 | g |
| Energy | 134.01 | kcal |
| Protein | 1.77 | g |
| Total lipid (fat) | 7.92 | g |
| Ash | 0.55 | g |
| Carbohydrate, by difference | 15.14 | g |
| Fiber, total dietary | 0.82 | g |
| Sugars, total | 9.77 | g |
| Sucrose | 4.82 | g |
| Glucose (dextrose) | 0.28 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 13.08 | mg |
| Iron, Fe | 0.64 | mg |
| Magnesium, Mg | 16.01 | mg |
| Phosphorus, P | 39.08 | mg |
| Potassium, K | 63.84 | mg |
| Sodium, Na | 164.16 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 2.46 | mcg |
| Vitamin C, total ascorbic acid | 0.04 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 11.73 | mcg |
| Folic acid | 5.73 | mcg |
| Folate, food | 6 | mcg |
| Folate, DFE | 15.75 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 147.23 | IU |
| Vitamin A, RAE | 40.33 | mcg_RAE |
| Retinol | 39.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.62 | mg |
| Tocopherol, delta | 0.06 | mg |
| Vitamin D | 3.85 | IU |
| Vitamin K (phylloquinone) | 0.7 | mcg |
| Fatty acids, total saturated | 3.22 | g |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 1.65 | g |
| Cholesterol | 21.69 | mg |
| Phytosterols | 2.06 | mg |
| Stigmasterol | 0.03 | mg |
| Campesterol | 0.2 | mg |
| Beta-sitosterol | 2.04 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.05 | g |
| Methionine | 0.02 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.12 | g |
| Histidine | 0.03 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.34 | g |
| Glycine | 0.07 | g |
| Proline | 0.1 | g |
| Serine | 0.08 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 2.55 | mg |
| Theobromine | 20.02 | mg |
| Carotene, beta | 9.12 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.21 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 9.55 | mcg |
| gms per serving | 43 | gm |
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