| Nutrient | amount/serving | units |
| Water | 162.41 | g |
| Energy | 158.42 | kcal |
| Protein | 10.89 | g |
| Total lipid (fat) | 5.31 | g |
| Ash | 1.26 | g |
| Carbohydrate, by difference | 14.09 | g |
| Fiber, total dietary | 3.27 | g |
| Sugars, total | 2.8 | g |
| Sucrose | 0.97 | g |
| Glucose (dextrose) | 0.91 | g |
| Fructose | 0.78 | g |
| Lactose | 0 | g |
| Maltose | 0.09 | g |
| Galactose | 0.09 | g |
| Starch | 0.4 | g |
| Calcium, Ca | 44.2 | mg |
| Iron, Fe | 1.79 | mg |
| Magnesium, Mg | 29.39 | mg |
| Phosphorus, P | 115.08 | mg |
| Potassium, K | 327.3 | mg |
| Sodium, Na | 264.5 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 9.79 | mcg |
| Vitamin C, total ascorbic acid | 6.69 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.58 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 29.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 29.4 | mcg |
| Folate, DFE | 29.4 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 486.41 | IU |
| Vitamin A, RAE | 25.01 | mcg_RAE |
| Retinol | 0.91 | mcg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 9.35 | mcg |
| Fatty acids, total saturated | 1.22 | g |
| Fatty acids, total monounsaturated | 2.24 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | 0.12 | g |
| Cholesterol | 35.83 | mg |
| Phytosterols | 7.13 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.7 | g |
| Lysine | 0.78 | g |
| Methionine | 0.24 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.46 | g |
| Arginine | 0.61 | g |
| Histidine | 0.27 | g |
| Alanine | 0.55 | g |
| Aspartic acid | 0.87 | g |
| Glutamic acid | 1.55 | g |
| Glycine | 0.43 | g |
| Proline | 0.39 | g |
| Serine | 0.39 | g |
| Alcohol, ethyl | 2.56 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 259.38 | mcg |
| Carotene, alpha | 22.08 | mcg |
| Cryptoxanthin, beta | 39.26 | mcg |
| Lycopene | 1455.21 | mcg |
| Lutein + zeaxanthin | 304.92 | mcg |
| gms per serving | 264 | gm |
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