| Nutrient | amount/serving | units |
| Water | 16.77 | g |
| Energy | 229.95 | kcal |
| Protein | 2.89 | g |
| Adjusted Protein | 0.42 | g |
| Total lipid (fat) | 12.26 | g |
| Ash | 0.66 | g |
| Carbohydrate, by difference | 28.77 | g |
| Fiber, total dietary | 1.5 | g |
| Sugars, total | 15.28 | g |
| Sucrose | 6 | g |
| Glucose (dextrose) | 0.34 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 18.11 | mg |
| Iron, Fe | 1.51 | mg |
| Magnesium, Mg | 23.08 | mg |
| Phosphorus, P | 48.57 | mg |
| Potassium, K | 108.5 | mg |
| Sodium, Na | 124.2 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 5.3 | mcg |
| Vitamin C, total ascorbic acid | 0.57 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 24.28 | mcg |
| Folic acid | 16.99 | mcg |
| Folate, food | 7.3 | mcg |
| Folate, DFE | 36.2 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 206.19 | IU |
| Vitamin A, RAE | 51.12 | mcg_RAE |
| Retinol | 48.93 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 1.14 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 4.76 | IU |
| Vitamin K (phylloquinone) | 1.22 | mcg |
| Fatty acids, total saturated | 4.31 | g |
| Fatty acids, total monounsaturated | 4.41 | g |
| Fatty acids, total polyunsaturated | 1.1 | g |
| Cholesterol | 26.81 | mg |
| Phytosterols | 3.57 | mg |
| Stigmasterol | 1.58 | mg |
| Campesterol | 0.68 | mg |
| Beta-sitosterol | 6.68 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.13 | g |
| Lysine | 0.06 | g |
| Methionine | 0.03 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.09 | g |
| Arginine | 0.12 | g |
| Histidine | 0.04 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.53 | g |
| Glycine | 0.08 | g |
| Proline | 0.18 | g |
| Serine | 0.1 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.16 | g |
| Caffeine | 3.11 | mg |
| Theobromine | 50.35 | mg |
| Carotene, beta | 25.56 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.58 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 22.27 | mcg |
| gms per serving | 61 | gm |
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