| Nutrient | amount/serving | units |
| Water | 65.59 | g |
| Energy | 279.73 | kcal |
| Protein | 8.21 | g |
| Total lipid (fat) | 9.98 | g |
| Ash | 2.42 | g |
| Carbohydrate, by difference | 38.85 | g |
| Fiber, total dietary | 1.13 | g |
| Sugars, total | 6.88 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 188.87 | mg |
| Iron, Fe | 2.39 | mg |
| Magnesium, Mg | 17.45 | mg |
| Phosphorus, P | 242.52 | mg |
| Potassium, K | 151.45 | mg |
| Sodium, Na | 505.63 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 20.59 | mcg |
| Vitamin C, total ascorbic acid | 0.51 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 2.51 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 86.93 | mcg |
| Folic acid | 64.17 | mcg |
| Folate, food | 22.77 | mcg |
| Folate, DFE | 131.93 | mcg_DFE |
| Vitamin B-12 | 0.39 | mcg |
| Vitamin A, IU | 464.45 | IU |
| Vitamin A, RAE | 131.81 | mcg_RAE |
| Retinol | 130.42 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.25 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 11.06 | IU |
| Vitamin K (phylloquinone) | 0.86 | mcg |
| Fatty acids, total saturated | 4.6 | g |
| Fatty acids, total monounsaturated | 3.89 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Cholesterol | 92.29 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.37 | g |
| Lysine | 0.16 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.23 | g |
| Arginine | 0.2 | g |
| Histidine | 0.12 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.17 | g |
| Proline | 0.58 | g |
| Serine | 0.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 16.83 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 62.67 | mcg |
| gms per serving | 125 | gm |
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