| Nutrient | amount/serving | units |
| Water | 242.33 | g |
| Energy | 164.86 | kcal |
| Protein | 3.64 | g |
| Total lipid (fat) | 7.66 | g |
| Ash | 1.91 | g |
| Carbohydrate, by difference | 22.28 | g |
| Fiber, total dietary | 3.65 | g |
| Sugars, total | 3.12 | g |
| Sucrose | 0.64 | g |
| Glucose (dextrose) | 2.71 | g |
| Fructose | 2.76 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 11.39 | g |
| Calcium, Ca | 43.23 | mg |
| Iron, Fe | 1.23 | mg |
| Magnesium, Mg | 45.08 | mg |
| Phosphorus, P | 110.65 | mg |
| Potassium, K | 730.19 | mg |
| Sodium, Na | 49.22 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.39 | mg |
| Selenium, Se | 0.89 | mcg |
| Vitamin C, total ascorbic acid | 39.73 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-6 | 0.59 | mg |
| Folate, total | 64.68 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 64.68 | mcg |
| Folate, DFE | 49.45 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 402.54 | IU |
| Vitamin A, RAE | 51.77 | mcg_RAE |
| Retinol | 38.11 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 8.37 | mcg |
| Fatty acids, total saturated | 3.35 | g |
| Fatty acids, total monounsaturated | 3.21 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Cholesterol | 12.21 | mg |
| Phytosterols | 9.68 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.23 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.2 | g |
| Lysine | 0.2 | g |
| Methionine | 0.05 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.17 | g |
| Arginine | 0.21 | g |
| Histidine | 0.07 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.61 | g |
| Glutamic acid | 0.55 | g |
| Glycine | 0.12 | g |
| Proline | 0.12 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 165.45 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.01 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2755.45 | mcg |
| gms per serving | | gm |
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