| Nutrient | amount/serving | units |
| Water | 79.97 | g |
| Energy | 146.85 | kcal |
| Protein | 14.74 | g |
| Total lipid (fat) | 7.82 | g |
| Ash | 1.48 | g |
| Carbohydrate, by difference | 4.47 | g |
| Fiber, total dietary | 1.5 | g |
| Sugars, total | 1.86 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.37 | g |
| Fructose | 0.45 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 55.5 | mg |
| Iron, Fe | 2.75 | mg |
| Magnesium, Mg | 25.44 | mg |
| Phosphorus, P | 148.7 | mg |
| Potassium, K | 359.32 | mg |
| Sodium, Na | 206.33 | mg |
| Zinc, Zn | 3.59 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 11.92 | mcg |
| Vitamin C, total ascorbic acid | 4.19 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3.84 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-6 | 0.3 | mg |
| Folate, total | 15.06 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.06 | mcg |
| Folate, DFE | 15.06 | mcg_DFE |
| Vitamin B-12 | 1.39 | mcg |
| Vitamin A, IU | 161.37 | IU |
| Vitamin A, RAE | 8.15 | mcg_RAE |
| Retinol | 0.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 19.22 | mcg |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 3.29 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0.46 | g |
| Cholesterol | 44.7 | mg |
| Phytosterols | 2.66 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.57 | g |
| Isoleucine | 0.64 | g |
| Leucine | 1.12 | g |
| Lysine | 1.2 | g |
| Methionine | 0.37 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.71 | g |
| Arginine | 0.94 | g |
| Histidine | 0.47 | g |
| Alanine | 0.91 | g |
| Aspartic acid | 1.34 | g |
| Glutamic acid | 2.27 | g |
| Glycine | 0.96 | g |
| Proline | 0.74 | g |
| Serine | 0.58 | g |
| Hydroxyproline | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 96.1 | mcg |
| Carotene, alpha | 0.03 | mcg |
| Cryptoxanthin, beta | 1.14 | mcg |
| Lycopene | 857.95 | mcg |
| Lutein + zeaxanthin | 41.78 | mcg |
| gms per serving | 108 | gm |
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