| Nutrient | amount/serving | units |
| Water | 59.45 | g |
| Energy | 245.53 | kcal |
| Protein | 4.69 | g |
| Total lipid (fat) | 7.39 | g |
| Ash | 0.63 | g |
| Carbohydrate, by difference | 42.74 | g |
| Fiber, total dietary | 1.9 | g |
| Sugars, total | 34.68 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0.53 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 22.83 | mg |
| Iron, Fe | 0.74 | mg |
| Magnesium, Mg | 39.02 | mg |
| Phosphorus, P | 100.41 | mg |
| Potassium, K | 122.84 | mg |
| Sodium, Na | 158.41 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 1.44 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.57 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 12.98 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 12.98 | mcg |
| Folate, DFE | 12.98 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 59.32 | IU |
| Vitamin A, RAE | 16.68 | mcg_RAE |
| Retinol | 16.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 6.16 | IU |
| Vitamin K (phylloquinone) | 0.22 | mcg |
| Fatty acids, total saturated | 1.89 | g |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 1.79 | g |
| Cholesterol | 3.9 | mg |
| Phytosterols | 10.96 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.06 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.33 | g |
| Lysine | 0.19 | g |
| Methionine | 0.07 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.22 | g |
| Arginine | 0.43 | g |
| Histidine | 0.11 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.49 | g |
| Glutamic acid | 0.97 | g |
| Glycine | 0.24 | g |
| Proline | 0.24 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1.37 | mg |
| Theobromine | 12.28 | mg |
| Carotene, beta | 2.69 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.23 | mcg |
| gms per serving | 114 | gm |
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