| Nutrient | amount/serving | units |
| Water | 35.47 | g |
| Energy | 176.47 | kcal |
| Protein | 2.66 | g |
| Total lipid (fat) | 2.73 | g |
| Ash | 0.75 | g |
| Carbohydrate, by difference | 36.17 | g |
| Fiber, total dietary | 1.46 | g |
| Sugars, total | 22.58 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 16.02 | mg |
| Iron, Fe | 1.34 | mg |
| Magnesium, Mg | 11.72 | mg |
| Phosphorus, P | 38.69 | mg |
| Potassium, K | 92.77 | mg |
| Sodium, Na | 223.97 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 7.26 | mcg |
| Vitamin C, total ascorbic acid | 1.42 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.05 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 35.1 | mcg |
| Folic acid | 24.06 | mcg |
| Folate, food | 11.03 | mcg |
| Folate, DFE | 51.97 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 5133.16 | IU |
| Vitamin A, RAE | 262.8 | mcg_RAE |
| Retinol | 7.45 | mcg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.68 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.85 | IU |
| Vitamin K (phylloquinone) | 7.74 | mcg |
| Fatty acids, total saturated | 0.38 | g |
| Fatty acids, total monounsaturated | 1.38 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Cholesterol | 22.66 | mg |
| Phytosterols | 0.04 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.13 | g |
| Lysine | 0.06 | g |
| Methionine | 0.03 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.08 | g |
| Arginine | 0.08 | g |
| Histidine | 0.04 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.61 | g |
| Glycine | 0.07 | g |
| Proline | 0.2 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2277.79 | mcg |
| Carotene, alpha | 1573.36 | mcg |
| Cryptoxanthin, beta | 0.91 | mcg |
| Lycopene | 0.05 | mcg |
| Lutein + zeaxanthin | 21.23 | mcg |
| gms per serving | 77 | gm |
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