| Nutrient | amount/serving | units |
| Water | 10.74 | g |
| Energy | 262.89 | kcal |
| Protein | 3.18 | g |
| Total lipid (fat) | 18.13 | g |
| Ash | 1.09 | g |
| Carbohydrate, by difference | 24.29 | g |
| Fiber, total dietary | 2.77 | g |
| Sugars, total | 13.2 | g |
| Sucrose | 3.93 | g |
| Glucose (dextrose) | 2.96 | g |
| Fructose | 2.91 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0.05 | g |
| Calcium, Ca | 48.17 | mg |
| Iron, Fe | 1.16 | mg |
| Magnesium, Mg | 25.42 | mg |
| Phosphorus, P | 104.61 | mg |
| Potassium, K | 183.79 | mg |
| Sodium, Na | 124.33 | mg |
| Zinc, Zn | 0.76 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.75 | mg |
| Selenium, Se | 7.06 | mcg |
| Vitamin C, total ascorbic acid | 0.22 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.97 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 26.92 | mcg |
| Folic acid | 16.04 | mcg |
| Folate, food | 10.88 | mcg |
| Folate, DFE | 38.17 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 263.69 | IU |
| Vitamin A, RAE | 70.83 | mcg_RAE |
| Retinol | 69.26 | mcg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 2.49 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 6.74 | IU |
| Vitamin K (phylloquinone) | 1.48 | mcg |
| Fatty acids, total saturated | 7.06 | g |
| Fatty acids, total monounsaturated | 7.49 | g |
| Fatty acids, total polyunsaturated | 2.55 | g |
| Cholesterol | 37.96 | mg |
| Phytosterols | 10.12 | mg |
| Stigmasterol | 0.3 | mg |
| Campesterol | 0.5 | mg |
| Beta-sitosterol | 9.2 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.17 | g |
| Lysine | 0.08 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.11 | g |
| Arginine | 0.22 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.2 | g |
| Glutamic acid | 0.66 | g |
| Glycine | 0.11 | g |
| Proline | 0.2 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 19.13 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.27 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 28.48 | mcg |
| gms per serving | 57 | gm |
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