| Nutrient | amount/serving | units |
| Water | 547.4 | g |
| Energy | 467.33 | kcal |
| Protein | 35.56 | g |
| Total lipid (fat) | 12.05 | g |
| Ash | 8.08 | g |
| Carbohydrate, by difference | 57.42 | g |
| Fiber, total dietary | 6.41 | g |
| Sugars, total | 8.53 | g |
| Sucrose | 3.93 | g |
| Glucose (dextrose) | 2.13 | g |
| Fructose | 1.95 | g |
| Lactose | 3.18 | g |
| Maltose | 0.15 | g |
| Galactose | 0 | g |
| Starch | 18.99 | g |
| Calcium, Ca | 135.34 | mg |
| Iron, Fe | 3.61 | mg |
| Magnesium, Mg | 98.01 | mg |
| Phosphorus, P | 500.01 | mg |
| Potassium, K | 1451.58 | mg |
| Sodium, Na | 1737.94 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.47 | mg |
| Manganese, Mn | 0.84 | mg |
| Selenium, Se | 24.37 | mcg |
| Vitamin C, total ascorbic acid | 51.69 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 16.19 | mg |
| Pantothenic acid | 2.23 | mg |
| Vitamin B-6 | 1.03 | mg |
| Folate, total | 128.87 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 120.85 | mcg |
| Folate, DFE | 121.81 | mcg_DFE |
| Vitamin B-12 | 0.96 | mcg |
| Vitamin A, IU | 734.48 | IU |
| Vitamin A, RAE | 122.66 | mcg_RAE |
| Retinol | 103.62 | mcg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 36.99 | IU |
| Vitamin K (phylloquinone) | 27.36 | mcg |
| Fatty acids, total saturated | 5.24 | g |
| Fatty acids, total monounsaturated | 4.63 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 70.91 | mg |
| Phytosterols | 6.23 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 1.08 | g |
| Isoleucine | 1.35 | g |
| Leucine | 2.13 | g |
| Lysine | 2.06 | g |
| Methionine | 0.68 | g |
| Cystine | 0.38 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.94 | g |
| Valine | 1.4 | g |
| Arginine | 1.51 | g |
| Histidine | 0.78 | g |
| Alanine | 1.44 | g |
| Aspartic acid | 2.76 | g |
| Glutamic acid | 4.56 | g |
| Glycine | 1.17 | g |
| Proline | 1.41 | g |
| Serine | 1.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 214.1 | mcg |
| Carotene, alpha | 33.11 | mcg |
| Cryptoxanthin, beta | 7.1 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 1556.88 | mcg |
| gms per serving | 660 | gm |
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