| Nutrient | amount/serving | units |
| Water | 475.02 | g |
| Energy | 323.44 | kcal |
| Protein | 12.04 | g |
| Total lipid (fat) | 9.16 | g |
| Ash | 6.03 | g |
| Carbohydrate, by difference | 54.83 | g |
| Fiber, total dietary | 12.25 | g |
| Sugars, total | 14.32 | g |
| Sucrose | 0.39 | g |
| Glucose (dextrose) | 2.74 | g |
| Fructose | 3.08 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 228.94 | mg |
| Iron, Fe | 6.15 | mg |
| Magnesium, Mg | 78.57 | mg |
| Phosphorus, P | 193.76 | mg |
| Potassium, K | 1032.36 | mg |
| Sodium, Na | 2045.4 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.51 | mg |
| Manganese, Mn | 0.97 | mg |
| Selenium, Se | 7.86 | mcg |
| Vitamin C, total ascorbic acid | 21.5 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.78 | mg |
| Pantothenic acid | 1.36 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 49.69 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 49.69 | mcg |
| Folate, DFE | 49.69 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 47941.56 | IU |
| Vitamin A, RAE | 2454.03 | mcg_RAE |
| Retinol | 67.68 | mcg |
| Vitamin E (alpha-tocopherol) | 3.57 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.28 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 12.57 | mcg |
| Fatty acids, total saturated | 1.49 | g |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Cholesterol | 0.99 | mg |
| Phytosterols | 15.81 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.33 | g |
| Lysine | 0.29 | g |
| Methionine | 0.06 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.23 | g |
| Arginine | 0.3 | g |
| Histidine | 0.11 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.63 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.18 | g |
| Proline | 0.26 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2382.09 | mcg |
| Carotene, alpha | 605.16 | mcg |
| Cryptoxanthin, beta | 11.25 | mcg |
| Lycopene | 7650.33 | mcg |
| Lutein + zeaxanthin | 406.56 | mcg |
| gms per serving | 618 | gm |
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