| Nutrient | amount/serving | units |
| Water | 14.6 | g |
| Energy | 154.13 | kcal |
| Protein | 5.88 | g |
| Total lipid (fat) | 8.97 | g |
| Ash | 2.3 | g |
| Carbohydrate, by difference | 13.26 | g |
| Fiber, total dietary | 1.55 | g |
| Sugars, total | 0.61 | g |
| Sucrose | 0.39 | g |
| Glucose (dextrose) | 0.11 | g |
| Fructose | 0.07 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0.04 | g |
| Calcium, Ca | 83.69 | mg |
| Iron, Fe | 0.83 | mg |
| Magnesium, Mg | 19.15 | mg |
| Phosphorus, P | 93.63 | mg |
| Potassium, K | 100.47 | mg |
| Sodium, Na | 733.9 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.49 | mg |
| Selenium, Se | 7.7 | mcg |
| Vitamin C, total ascorbic acid | 0.55 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.56 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 22.74 | mcg |
| Folic acid | 14.24 | mcg |
| Folate, food | 8.5 | mcg |
| Folate, DFE | 32.66 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 103.78 | IU |
| Vitamin A, RAE | 24.61 | mcg_RAE |
| Retinol | 23.3 | mcg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.94 | mg |
| Tocopherol, delta | 0.04 | mg |
| Vitamin D | 0.9 | IU |
| Vitamin K (phylloquinone) | 2.34 | mcg |
| Fatty acids, total saturated | 2.41 | g |
| Fatty acids, total monounsaturated | 4.2 | g |
| Fatty acids, total polyunsaturated | 1.91 | g |
| Cholesterol | 9.19 | mg |
| Phytosterols | 9.02 | mg |
| Stigmasterol | 0.24 | mg |
| Campesterol | 0.4 | mg |
| Beta-sitosterol | 7.06 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.49 | g |
| Lysine | 0.33 | g |
| Methionine | 0.13 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.33 | g |
| Arginine | 0.31 | g |
| Histidine | 0.17 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.39 | g |
| Glutamic acid | 1.5 | g |
| Glycine | 0.18 | g |
| Proline | 0.59 | g |
| Serine | 0.32 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 15.28 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.8 | mcg |
| Lycopene | 0.37 | mcg |
| Lutein + zeaxanthin | 2.79 | mcg |
| gms per serving | 59 | gm |
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