| Nutrient | amount/serving | units |
| Water | 14.78 | g |
| Energy | 361.44 | kcal |
| Protein | 4.65 | g |
| Total lipid (fat) | 12.28 | g |
| Ash | 2.23 | g |
| Carbohydrate, by difference | 58.84 | g |
| Fiber, total dietary | 1.3 | g |
| Sugars, total | 24.78 | g |
| Sucrose | 18.49 | g |
| Glucose (dextrose) | 3.17 | g |
| Fructose | 2.69 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 155.81 | mg |
| Iron, Fe | 3.39 | mg |
| Magnesium, Mg | 64.31 | mg |
| Phosphorus, P | 176.77 | mg |
| Potassium, K | 406.42 | mg |
| Sodium, Na | 296.63 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.77 | mg |
| Selenium, Se | 18.2 | mcg |
| Vitamin C, total ascorbic acid | 0.16 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.48 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 72.42 | mcg |
| Folic acid | 58.81 | mcg |
| Folate, food | 13.61 | mcg |
| Folate, DFE | 113.66 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 528.09 | IU |
| Vitamin A, RAE | 122.01 | mcg_RAE |
| Retinol | 114.66 | mcg |
| Vitamin E (alpha-tocopherol) | 1.77 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 0.46 | mcg |
| Fatty acids, total saturated | 2.21 | g |
| Fatty acids, total monounsaturated | 5.71 | g |
| Fatty acids, total polyunsaturated | 3.65 | g |
| Cholesterol | 17.63 | mg |
| Phytosterols | 81.2 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.28 | g |
| Lysine | 0.1 | g |
| Methionine | 0.07 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.21 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.17 | g |
| Arginine | 0.16 | g |
| Histidine | 0.09 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 1.36 | g |
| Glycine | 0.14 | g |
| Proline | 0.47 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 87.31 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.45 | mcg |
| Lycopene | 0.11 | mcg |
| Lutein + zeaxanthin | 22.28 | mcg |
| gms per serving | 92 | gm |
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