| Nutrient | amount/serving | units |
| Water | 23.72 | g |
| Energy | 69.57 | kcal |
| Protein | 1.85 | g |
| Total lipid (fat) | 1.76 | g |
| Ash | 0.5 | g |
| Carbohydrate, by difference | 12.02 | g |
| Fiber, total dietary | 0.93 | g |
| Sugars, total | 3.3 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 13.14 | mg |
| Iron, Fe | 0.68 | mg |
| Magnesium, Mg | 6.64 | mg |
| Phosphorus, P | 26.51 | mg |
| Potassium, K | 58.67 | mg |
| Sodium, Na | 175.45 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.1 | mg |
| Selenium, Se | 4.54 | mcg |
| Vitamin C, total ascorbic acid | 0.71 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.62 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 19.17 | mcg |
| Folic acid | 13.37 | mcg |
| Folate, food | 5.8 | mcg |
| Folate, DFE | 28.54 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 3132.03 | IU |
| Vitamin A, RAE | 180.73 | mcg_RAE |
| Retinol | 28.93 | mcg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0.96 | IU |
| Vitamin K (phylloquinone) | 3.21 | mcg |
| Fatty acids, total saturated | 0.36 | g |
| Fatty acids, total monounsaturated | 0.61 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Cholesterol | 11.93 | mg |
| Phytosterols | 8.74 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.06 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.07 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.09 | g |
| Glutamic acid | 0.4 | g |
| Glycine | 0.05 | g |
| Proline | 0.13 | g |
| Serine | 0.08 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 19.98 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 12.24 | mcg |
| gms per serving | 54 | gm |
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