| Nutrient | amount/serving | units |
| Water | 184.76 | g |
| Energy | 182.28 | kcal |
| Protein | 7.65 | g |
| Total lipid (fat) | 5.08 | g |
| Ash | 1.27 | g |
| Carbohydrate, by difference | 29.17 | g |
| Fiber, total dietary | 5.38 | g |
| Sugars, total | 16.47 | g |
| Sucrose | 1.29 | g |
| Glucose (dextrose) | 4.59 | g |
| Fructose | 10.35 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Calcium, Ca | 187.52 | mg |
| Iron, Fe | 0.72 | mg |
| Magnesium, Mg | 21.09 | mg |
| Phosphorus, P | 131.07 | mg |
| Potassium, K | 276.57 | mg |
| Sodium, Na | 78.65 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 10.44 | mcg |
| Vitamin C, total ascorbic acid | 7.09 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.31 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 19.74 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.74 | mcg |
| Folate, DFE | 19.74 | mcg_DFE |
| Vitamin B-12 | 0.18 | mcg |
| Vitamin A, IU | 275.55 | IU |
| Vitamin A, RAE | 67.53 | mcg_RAE |
| Retinol | 64.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 8.04 | mcg |
| Fatty acids, total saturated | 3.04 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Cholesterol | 19.07 | mg |
| Phytosterols | 13.39 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.38 | g |
| Leucine | 0.79 | g |
| Lysine | 0.86 | g |
| Methionine | 0.18 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.36 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.46 | g |
| Arginine | 0.41 | g |
| Histidine | 0.29 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.79 | g |
| Glutamic acid | 1.57 | g |
| Glycine | 0.2 | g |
| Proline | 0.7 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 34.05 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 4.43 | mcg |
| Lycopene | 0.13 | mcg |
| Lutein + zeaxanthin | 76.51 | mcg |
| gms per serving | 228 | gm |
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