| Nutrient | amount/serving | units |
| Water | 98.6 | g |
| Energy | 401.7 | kcal |
| Protein | 13.8 | g |
| Total lipid (fat) | 14.87 | g |
| Ash | 3.53 | g |
| Carbohydrate, by difference | 52.53 | g |
| Fiber, total dietary | 2.26 | g |
| Sugars, total | 10.21 | g |
| Sucrose | 5.65 | g |
| Glucose (dextrose) | 0.27 | g |
| Fructose | 0.11 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 246.99 | mg |
| Iron, Fe | 2.69 | mg |
| Magnesium, Mg | 31.46 | mg |
| Phosphorus, P | 385.09 | mg |
| Potassium, K | 291.71 | mg |
| Sodium, Na | 637.08 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.61 | mg |
| Selenium, Se | 26.96 | mcg |
| Vitamin C, total ascorbic acid | 0.82 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 3.5 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 87.4 | mcg |
| Folic acid | 56.15 | mcg |
| Folate, food | 31.25 | mcg |
| Folate, DFE | 126.77 | mcg_DFE |
| Vitamin B-12 | 0.53 | mcg |
| Vitamin A, IU | 379.16 | IU |
| Vitamin A, RAE | 96.68 | mcg_RAE |
| Retinol | 93.39 | mcg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.25 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 11.05 | IU |
| Vitamin K (phylloquinone) | 0.96 | mcg |
| Fatty acids, total saturated | 6.29 | g |
| Fatty acids, total monounsaturated | 5.95 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 105.05 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.48 | g |
| Leucine | 0.83 | g |
| Lysine | 0.63 | g |
| Methionine | 0.22 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.56 | g |
| Arginine | 0.51 | g |
| Histidine | 0.31 | g |
| Alanine | 0.47 | g |
| Aspartic acid | 0.74 | g |
| Glutamic acid | 2.37 | g |
| Glycine | 0.46 | g |
| Proline | 0.93 | g |
| Serine | 0.48 | g |
| Hydroxyproline | 0.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 34.15 | mcg |
| Carotene, alpha | 10.87 | mcg |
| Cryptoxanthin, beta | 1.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 295.47 | mcg |
| gms per serving | 183 | gm |
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