| Nutrient | amount/serving | units |
| Water | 46.14 | g |
| Energy | 157.65 | kcal |
| Protein | 5.18 | g |
| Total lipid (fat) | 6.49 | g |
| Ash | 1.95 | g |
| Carbohydrate, by difference | 25.44 | g |
| Fiber, total dietary | 4.32 | g |
| Sugars, total | 5.99 | g |
| Sucrose | 4.25 | g |
| Glucose (dextrose) | 0.25 | g |
| Fructose | 0.02 | g |
| Lactose | 1.32 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 134.34 | mg |
| Iron, Fe | 1.76 | mg |
| Magnesium, Mg | 59.84 | mg |
| Phosphorus, P | 300.33 | mg |
| Potassium, K | 264.84 | mg |
| Sodium, Na | 147.12 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 1.19 | mg |
| Selenium, Se | 13.1 | mcg |
| Vitamin C, total ascorbic acid | 2.61 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.16 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 18.49 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 18.49 | mcg |
| Folate, DFE | 18.49 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 289.1 | IU |
| Vitamin A, RAE | 29.02 | mcg_RAE |
| Retinol | 17.64 | mcg |
| Vitamin E (alpha-tocopherol) | 1.12 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.75 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin D | 13.92 | IU |
| Vitamin K (phylloquinone) | 0.64 | mcg |
| Fatty acids, total saturated | 0.9 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 3.52 | g |
| Cholesterol | 10.08 | mg |
| Phytosterols | 22.01 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.13 | mg |
| Beta-sitosterol | 2.68 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.37 | g |
| Lysine | 0.22 | g |
| Methionine | 0.09 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.26 | g |
| Arginine | 0.35 | g |
| Histidine | 0.12 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.41 | g |
| Glutamic acid | 1.1 | g |
| Glycine | 0.22 | g |
| Proline | 0.33 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.15 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.43 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 38.43 | mcg |
| gms per serving | 85 | gm |
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