| Nutrient | amount/serving | units |
| Water | 255.47 | g |
| Energy | 364.87 | kcal |
| Protein | 6.6 | g |
| Total lipid (fat) | 19.16 | g |
| Ash | 3.6 | g |
| Carbohydrate, by difference | 43.87 | g |
| Fiber, total dietary | 5.24 | g |
| Sugars, total | 4.28 | g |
| Sucrose | 0.38 | g |
| Glucose (dextrose) | 0.73 | g |
| Fructose | 0.6 | g |
| Lactose | 2.54 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 34.18 | g |
| Calcium, Ca | 95.61 | mg |
| Iron, Fe | 2.31 | mg |
| Magnesium, Mg | 61.81 | mg |
| Phosphorus, P | 181.2 | mg |
| Potassium, K | 1027.1 | mg |
| Sodium, Na | 318.04 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 2.68 | mcg |
| Vitamin C, total ascorbic acid | 45.12 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 2.46 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-6 | 0.71 | mg |
| Folate, total | 47.09 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 47.09 | mcg |
| Folate, DFE | 47.09 | mcg_DFE |
| Vitamin B-12 | 0.25 | mcg |
| Vitamin A, IU | 683.84 | IU |
| Vitamin A, RAE | 184.29 | mcg_RAE |
| Retinol | 180.62 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 38.07 | IU |
| Vitamin K (phylloquinone) | 5.91 | mcg |
| Fatty acids, total saturated | 9.65 | g |
| Fatty acids, total monounsaturated | 7.71 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Cholesterol | 51.24 | mg |
| Phytosterols | 11.11 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.91 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.23 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.49 | g |
| Lysine | 0.45 | g |
| Methionine | 0.12 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.39 | g |
| Arginine | 0.28 | g |
| Histidine | 0.15 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 1.31 | g |
| Glutamic acid | 1.23 | g |
| Glycine | 0.19 | g |
| Proline | 0.37 | g |
| Serine | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 39.12 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.02 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 17.79 | mcg |
| gms per serving | 328 | gm |
|