| Nutrient | amount/serving | units |
| Water | 47.79 | g |
| Energy | 307.68 | kcal |
| Protein | 9.36 | g |
| Total lipid (fat) | 18.75 | g |
| Ash | 1.75 | g |
| Carbohydrate, by difference | 29.82 | g |
| Fiber, total dietary | 5.21 | g |
| Sugars, total | 19.71 | g |
| Sucrose | 2.63 | g |
| Glucose (dextrose) | 2.27 | g |
| Fructose | 2.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.07 | g |
| Galactose | 0.01 | g |
| Starch | 2.63 | g |
| Calcium, Ca | 115.37 | mg |
| Iron, Fe | 1.85 | mg |
| Magnesium, Mg | 108.08 | mg |
| Phosphorus, P | 225.05 | mg |
| Potassium, K | 429.71 | mg |
| Sodium, Na | 41.05 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 1 | mg |
| Selenium, Se | 5.44 | mcg |
| Vitamin C, total ascorbic acid | 5.2 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 1.66 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 25.05 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 25.05 | mcg |
| Folate, DFE | 25.05 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 91.47 | IU |
| Vitamin A, RAE | 18.86 | mcg_RAE |
| Retinol | 17.38 | mcg |
| Vitamin E (alpha-tocopherol) | 9.04 | mg |
| Tocopherol, beta | 0.15 | mg |
| Tocopherol, gamma | 0.38 | mg |
| Tocopherol, delta | 0.09 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 0.26 | mcg |
| Fatty acids, total saturated | 1.77 | g |
| Fatty acids, total monounsaturated | 11.52 | g |
| Fatty acids, total polyunsaturated | 4.39 | g |
| Cholesterol | 52.88 | mg |
| Phytosterols | 48.23 | mg |
| Stigmasterol | 1.37 | mg |
| Campesterol | 1.71 | mg |
| Beta-sitosterol | 38.06 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.53 | g |
| Lysine | 0.23 | g |
| Methionine | 0.07 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.42 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.29 | g |
| Arginine | 0.87 | g |
| Histidine | 0.24 | g |
| Alanine | 0.36 | g |
| Aspartic acid | 0.99 | g |
| Glutamic acid | 1.84 | g |
| Glycine | 0.52 | g |
| Proline | 0.34 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0.35 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 13.87 | mcg |
| Carotene, alpha | 11.06 | mcg |
| Cryptoxanthin, beta | 1.62 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 51.72 | mcg |
| gms per serving | 107 | gm |
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