| Nutrient | amount/serving | units |
| Water | 116.58 | g |
| Energy | 282.64 | kcal |
| Protein | 7.45 | g |
| Total lipid (fat) | 9.02 | g |
| Ash | 3.78 | g |
| Carbohydrate, by difference | 43.8 | g |
| Fiber, total dietary | 3.06 | g |
| Sugars, total | 6.75 | g |
| Sucrose | 0.95 | g |
| Glucose (dextrose) | 3.02 | g |
| Fructose | 3.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 0.24 | g |
| Calcium, Ca | 114.19 | mg |
| Iron, Fe | 2.6 | mg |
| Magnesium, Mg | 25.35 | mg |
| Phosphorus, P | 213.26 | mg |
| Potassium, K | 332.2 | mg |
| Sodium, Na | 986.21 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 0.49 | mg |
| Selenium, Se | 14.2 | mcg |
| Vitamin C, total ascorbic acid | 6.03 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.82 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 79.81 | mcg |
| Folic acid | 49.63 | mcg |
| Folate, food | 30.18 | mcg |
| Folate, DFE | 109.85 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 320.59 | IU |
| Vitamin A, RAE | 33.19 | mcg_RAE |
| Retinol | 20.6 | mcg |
| Vitamin E (alpha-tocopherol) | 1.45 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.6 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 3.15 | IU |
| Vitamin K (phylloquinone) | 5.76 | mcg |
| Fatty acids, total saturated | 4.05 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Cholesterol | 30.25 | mg |
| Phytosterols | 3.71 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.07 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.33 | g |
| Lysine | 0.18 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.22 | g |
| Arginine | 0.29 | g |
| Histidine | 0.11 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.39 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.18 | g |
| Proline | 0.46 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0.26 | mg |
| Theobromine | 2.3 | mg |
| Carotene, beta | 140.6 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 21.55 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 330.35 | mcg |
| gms per serving | 202 | gm |
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