| Nutrient | amount/serving | units |
| Water | 8.84 | g |
| Energy | 196.02 | kcal |
| Protein | 2.9 | g |
| Total lipid (fat) | 11.62 | g |
| Ash | 0.75 | g |
| Carbohydrate, by difference | 21.12 | g |
| Fiber, total dietary | 0.49 | g |
| Sugars, total | 16.79 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 27.66 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 12.67 | mg |
| Phosphorus, P | 75.97 | mg |
| Potassium, K | 47.82 | mg |
| Sodium, Na | 180.86 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 5.51 | mcg |
| Vitamin C, total ascorbic acid | 0.09 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.34 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 16.02 | mcg |
| Folic acid | 8.23 | mcg |
| Folate, food | 7.79 | mcg |
| Folate, DFE | 21.8 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 279.03 | IU |
| Vitamin A, RAE | 76.47 | mcg_RAE |
| Retinol | 75.05 | mcg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.54 | mg |
| Tocopherol, delta | 0.08 | mg |
| Vitamin D | 8.18 | IU |
| Vitamin K (phylloquinone) | 0.84 | mcg |
| Fatty acids, total saturated | 4.3 | g |
| Fatty acids, total monounsaturated | 4.26 | g |
| Fatty acids, total polyunsaturated | 2.23 | g |
| Cholesterol | 55.59 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.26 | mg |
| Beta-sitosterol | 5.74 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.13 | g |
| Lysine | 0.05 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.09 | g |
| Arginine | 0.21 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.15 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.08 | g |
| Proline | 0.12 | g |
| Serine | 0.09 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 17.03 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 28.99 | mcg |
| gms per serving | 45 | gm |
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