| Nutrient | amount/serving | units |
| Water | 5.74 | g |
| Energy | 175.57 | kcal |
| Protein | 2.28 | g |
| Total lipid (fat) | 7.58 | g |
| Ash | 0.67 | g |
| Carbohydrate, by difference | 25.86 | g |
| Fiber, total dietary | 1.44 | g |
| Sugars, total | 17.39 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 10.04 | mg |
| Iron, Fe | 1 | mg |
| Magnesium, Mg | 21.17 | mg |
| Phosphorus, P | 43.98 | mg |
| Potassium, K | 74.91 | mg |
| Sodium, Na | 124.2 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.2 | mg |
| Selenium, Se | 4.8 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.57 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 20.42 | mcg |
| Folic acid | 12.83 | mcg |
| Folate, food | 7.58 | mcg |
| Folate, DFE | 29.42 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 164.53 | IU |
| Vitamin A, RAE | 38.15 | mcg_RAE |
| Retinol | 35.88 | mcg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.56 | mg |
| Tocopherol, delta | 0.29 | mg |
| Vitamin D | 1.73 | IU |
| Vitamin K (phylloquinone) | 4.33 | mcg |
| Fatty acids, total saturated | 2.56 | g |
| Fatty acids, total monounsaturated | 3.35 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Cholesterol | 21.37 | mg |
| Phytosterols | 3.42 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.08 | g |
| Lysine | 0.04 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.06 | g |
| Arginine | 0.06 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.08 | g |
| Glutamic acid | 0.35 | g |
| Glycine | 0.05 | g |
| Proline | 0.12 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 4.95 | mg |
| Theobromine | 44.23 | mg |
| Carotene, beta | 23.48 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.45 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 18.87 | mcg |
| gms per serving | 42 | gm |
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