| Nutrient | amount/serving | units |
| Water | 101.84 | g |
| Energy | 262.01 | kcal |
| Protein | 29.38 | g |
| Total lipid (fat) | 7.01 | g |
| Ash | 4.5 | g |
| Carbohydrate, by difference | 18.75 | g |
| Fiber, total dietary | 1.2 | g |
| Sugars, total | 0.33 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 99.41 | mg |
| Iron, Fe | 1.57 | mg |
| Magnesium, Mg | 76.16 | mg |
| Phosphorus, P | 251.11 | mg |
| Potassium, K | 534.71 | mg |
| Sodium, Na | 1120.29 | mg |
| Zinc, Zn | 6.35 | mg |
| Copper, Cu | 0.86 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 66.62 | mcg |
| Vitamin C, total ascorbic acid | 4.53 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 76.8 | mcg |
| Folic acid | 20.03 | mcg |
| Folate, food | 56.78 | mcg |
| Folate, DFE | 90.75 | mcg_DFE |
| Vitamin B-12 | 11.47 | mcg |
| Vitamin A, IU | 187.39 | IU |
| Vitamin A, RAE | 52.68 | mcg_RAE |
| Retinol | 52 | mcg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 3.29 | mcg |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 3.07 | g |
| Fatty acids, total polyunsaturated | 1.77 | g |
| Cholesterol | 137.47 | mg |
| Phytosterols | 4.97 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.09 | g |
| Isoleucine | 1.32 | g |
| Leucine | 2.17 | g |
| Lysine | 2.23 | g |
| Methionine | 0.74 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.19 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.31 | g |
| Arginine | 2.27 | g |
| Histidine | 0.57 | g |
| Alanine | 1.5 | g |
| Aspartic acid | 2.7 | g |
| Glutamic acid | 5.15 | g |
| Glycine | 1.6 | g |
| Proline | 1.16 | g |
| Serine | 1.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.74 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.72 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 47.29 | mcg |
| gms per serving | 161 | gm |
|