| Nutrient | amount/serving | units |
| Water | 209.39 | g |
| Energy | 319.49 | kcal |
| Protein | 14.26 | g |
| Total lipid (fat) | 6.2 | g |
| Ash | 2.76 | g |
| Carbohydrate, by difference | 50.61 | g |
| Fiber, total dietary | 2.42 | g |
| Sugars, total | 5.05 | g |
| Sucrose | 0.76 | g |
| Glucose (dextrose) | 1.68 | g |
| Fructose | 1.51 | g |
| Calcium, Ca | 181 | mg |
| Iron, Fe | 3 | mg |
| Magnesium, Mg | 45.08 | mg |
| Phosphorus, P | 201.71 | mg |
| Potassium, K | 360.33 | mg |
| Sodium, Na | 708.98 | mg |
| Zinc, Zn | 1.69 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 39.82 | mcg |
| Vitamin C, total ascorbic acid | 3.28 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3.04 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 117.1 | mcg |
| Folic acid | 94.05 | mcg |
| Folate, food | 24.47 | mcg |
| Folate, DFE | 182.65 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 499.13 | IU |
| Vitamin A, RAE | 74.95 | mcg_RAE |
| Retinol | 59.54 | mcg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.68 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.54 | mcg |
| Fatty acids, total saturated | 3.07 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 0.96 | g |
| Cholesterol | 17.58 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.48 | g |
| Isoleucine | 0.6 | g |
| Leucine | 1.16 | g |
| Lysine | 0.9 | g |
| Methionine | 0.27 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.65 | g |
| Tyrosine | 0.52 | g |
| Valine | 0.69 | g |
| Arginine | 0.61 | g |
| Histidine | 0.4 | g |
| Alanine | 0.49 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 3.85 | g |
| Glycine | 0.38 | g |
| Proline | 1.36 | g |
| Serine | 0.65 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.34 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 9.97 | mcg |
| gms per serving | 283 | gm |
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