| Nutrient | amount/serving | units |
| Water | 85.64 | g |
| Energy | 345.05 | kcal |
| Protein | 5.16 | g |
| Total lipid (fat) | 21.68 | g |
| Ash | 2.15 | g |
| Carbohydrate, by difference | 33.8 | g |
| Fiber, total dietary | 1.64 | g |
| Sugars, total | 14.18 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 112.49 | mg |
| Iron, Fe | 1.49 | mg |
| Magnesium, Mg | 21.59 | mg |
| Phosphorus, P | 296.73 | mg |
| Potassium, K | 201.71 | mg |
| Sodium, Na | 579.6 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 3.55 | mcg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.83 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 20.09 | mcg |
| Folic acid | 8.23 | mcg |
| Folate, food | 11.85 | mcg |
| Folate, DFE | 25.88 | mcg_DFE |
| Vitamin B-12 | 0.29 | mcg |
| Vitamin A, IU | 5627.79 | IU |
| Vitamin A, RAE | 466.74 | mcg_RAE |
| Retinol | 222.36 | mcg |
| Vitamin E (alpha-tocopherol) | 1.39 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 28.56 | IU |
| Vitamin K (phylloquinone) | 13.64 | mcg |
| Fatty acids, total saturated | 10.38 | g |
| Fatty acids, total monounsaturated | 7.45 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Cholesterol | 50.53 | mg |
| Phytosterols | 0.34 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.29 | g |
| Lysine | 0.2 | g |
| Methionine | 0.07 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.19 | g |
| Arginine | 0.14 | g |
| Histidine | 0.09 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 0.87 | g |
| Glycine | 0.09 | g |
| Proline | 0.33 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2197.46 | mcg |
| Carotene, alpha | 1468.47 | mcg |
| Cryptoxanthin, beta | 1.05 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 10.66 | mcg |
| gms per serving | 148 | gm |
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