| Nutrient | amount/serving | units |
| Water | 78.66 | g |
| Energy | 227.03 | kcal |
| Protein | 8.49 | g |
| Total lipid (fat) | 9.14 | g |
| Ash | 1.34 | g |
| Carbohydrate, by difference | 27.09 | g |
| Fiber, total dietary | 0.84 | g |
| Sugars, total | 3.45 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 3.2 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 85.61 | mg |
| Iron, Fe | 2.12 | mg |
| Magnesium, Mg | 16.73 | mg |
| Phosphorus, P | 137.49 | mg |
| Potassium, K | 141.26 | mg |
| Sodium, Na | 252.36 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 20.6 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 1.92 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 72.2 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 24.08 | mcg |
| Folate, DFE | 105.95 | mcg_DFE |
| Vitamin B-12 | 0.6 | mcg |
| Vitamin A, IU | 418.74 | IU |
| Vitamin A, RAE | 118.94 | mcg_RAE |
| Retinol | 117.77 | mcg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.24 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 44.31 | IU |
| Vitamin K (phylloquinone) | 0.73 | mcg |
| Fatty acids, total saturated | 4.11 | g |
| Fatty acids, total monounsaturated | 3.52 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Cholesterol | 124.06 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.46 | g |
| Lysine | 0.25 | g |
| Methionine | 0.11 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.27 | g |
| Arginine | 0.19 | g |
| Histidine | 0.12 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.33 | g |
| Glutamic acid | 1.58 | g |
| Glycine | 0.16 | g |
| Proline | 0.6 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 14.94 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 88.38 | mcg |
| gms per serving | 124 | gm |
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