Nutrient | amount/serving | units |
Water | 154.03 | g |
Energy | 63.62 | kcal |
Protein | 4.59 | g |
Total lipid (fat) | 1.6 | g |
Ash | 2.07 | g |
Carbohydrate, by difference | 8.27 | g |
Fiber, total dietary | 1.93 | g |
Sugars, total | 3.93 | g |
Sucrose | 0.26 | g |
Glucose (dextrose) | 1.29 | g |
Fructose | 1.5 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0.05 | g |
Calcium, Ca | 35.9 | mg |
Iron, Fe | 1.35 | mg |
Magnesium, Mg | 14.75 | mg |
Phosphorus, P | 51.4 | mg |
Potassium, K | 279.77 | mg |
Sodium, Na | 456.43 | mg |
Zinc, Zn | 0.52 | mg |
Copper, Cu | 0.23 | mg |
Manganese, Mn | 0.24 | mg |
Selenium, Se | 2.45 | mcg |
Vitamin C, total ascorbic acid | 7.27 | mg |
Thiamin | 0.06 | mg |
Riboflavin | 0.06 | mg |
Niacin | 1.39 | mg |
Pantothenic acid | 0.14 | mg |
Vitamin B-6 | 0.09 | mg |
Folate, total | 12.82 | mcg |
Folic acid | 0 | mcg |
Folate, food | 12.82 | mcg |
Folate, DFE | 12.82 | mcg_DFE |
Vitamin B-12 | 0.01 | mcg |
Vitamin A, IU | 4779.85 | IU |
Vitamin A, RAE | 239.22 | mcg_RAE |
Retinol | 0.21 | mcg |
Vitamin E (alpha-tocopherol) | 0.85 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.13 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 7.44 | mcg |
Fatty acids, total saturated | 0.23 | g |
Fatty acids, total monounsaturated | 1.04 | g |
Fatty acids, total polyunsaturated | 0.24 | g |
Fatty acids, total trans | 0 | g |
Cholesterol | 2.06 | mg |
Phytosterols | 3.84 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.05 | g |
Isoleucine | 0.06 | g |
Leucine | 0.09 | g |
Lysine | 0.09 | g |
Methionine | 0.03 | g |
Cystine | 0.02 | g |
Phenylalanine | 0.05 | g |
Tyrosine | 0.04 | g |
Valine | 0.06 | g |
Arginine | 0.07 | g |
Histidine | 0.04 | g |
Alanine | 0.06 | g |
Aspartic acid | 0.16 | g |
Glutamic acid | 0.34 | g |
Glycine | 0.06 | g |
Proline | 0.05 | g |
Serine | 0.05 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2335.3 | mcg |
Carotene, alpha | 1060.92 | mcg |
Cryptoxanthin, beta | 2.81 | mcg |
Lycopene | 2400.9 | mcg |
Lutein + zeaxanthin | 260.39 | mcg |
gms per serving | 170 | gm |
|