| Nutrient | amount/serving | units |
| Water | 51 | g |
| Energy | 242.67 | kcal |
| Protein | 6.13 | g |
| Total lipid (fat) | 2.54 | g |
| Ash | 1.91 | g |
| Carbohydrate, by difference | 49.28 | g |
| Fiber, total dietary | 1.08 | g |
| Sugars, total | 9.07 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.37 | g |
| Fructose | 0.47 | g |
| Lactose | 1.6 | g |
| Maltose | 0.29 | g |
| Galactose | 0.01 | g |
| Starch | 10.15 | g |
| Calcium, Ca | 138.29 | mg |
| Iron, Fe | 2.25 | mg |
| Magnesium, Mg | 16.27 | mg |
| Phosphorus, P | 165.7 | mg |
| Potassium, K | 108 | mg |
| Sodium, Na | 419.44 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 14.79 | mcg |
| Vitamin C, total ascorbic acid | 0.02 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.06 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 64.41 | mcg |
| Folic acid | 45.56 | mcg |
| Folate, food | 18.85 | mcg |
| Folate, DFE | 96.28 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 120.93 | IU |
| Vitamin A, RAE | 35.2 | mcg_RAE |
| Retinol | 35.06 | mcg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 20.16 | IU |
| Vitamin K (phylloquinone) | 0.91 | mcg |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 0.75 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Cholesterol | 54.4 | mg |
| Phytosterols | 0.06 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.36 | g |
| Lysine | 0.17 | g |
| Methionine | 0.09 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.21 | g |
| Arginine | 0.16 | g |
| Histidine | 0.1 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.25 | g |
| Glutamic acid | 1.4 | g |
| Glycine | 0.15 | g |
| Proline | 0.5 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.9 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.37 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 55.49 | mcg |
| gms per serving | 110 | gm |
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