| Nutrient | amount/serving | units |
| Water | 489.3 | g |
| Energy | 460.29 | kcal |
| Protein | 39.54 | g |
| Total lipid (fat) | 22.11 | g |
| Ash | 3.93 | g |
| Carbohydrate, by difference | 25.08 | g |
| Fiber, total dietary | 3.01 | g |
| Sugars, total | 9.12 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.94 | g |
| Fructose | 0.4 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 78.41 | mg |
| Iron, Fe | 2.71 | mg |
| Magnesium, Mg | 65.75 | mg |
| Phosphorus, P | 393.85 | mg |
| Potassium, K | 910.35 | mg |
| Sodium, Na | 453.86 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.38 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 34.96 | mcg |
| Vitamin C, total ascorbic acid | 36.09 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.55 | mg |
| Niacin | 20.22 | mg |
| Pantothenic acid | 1.9 | mg |
| Vitamin B-6 | 1.13 | mg |
| Folate, total | 62.24 | mcg |
| Folic acid | 9.02 | mcg |
| Folate, food | 53.21 | mcg |
| Folate, DFE | 68.57 | mcg_DFE |
| Vitamin B-12 | 0.53 | mcg |
| Vitamin A, IU | 584.25 | IU |
| Vitamin A, RAE | 111.43 | mcg_RAE |
| Retinol | 97.44 | mcg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 34.33 | IU |
| Vitamin K (phylloquinone) | 19.8 | mcg |
| Fatty acids, total saturated | 8.11 | g |
| Fatty acids, total monounsaturated | 8.55 | g |
| Fatty acids, total polyunsaturated | 3.68 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 120.38 | mg |
| Phytosterols | 3.04 | mg |
| Tryptophan | 0.4 | g |
| Threonine | 1.37 | g |
| Isoleucine | 1.67 | g |
| Leucine | 2.41 | g |
| Lysine | 2.7 | g |
| Methionine | 0.87 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.3 | g |
| Tyrosine | 1.08 | g |
| Valine | 1.61 | g |
| Arginine | 2.1 | g |
| Histidine | 0.98 | g |
| Alanine | 1.87 | g |
| Aspartic acid | 2.93 | g |
| Glutamic acid | 5.09 | g |
| Glycine | 1.9 | g |
| Proline | 1.6 | g |
| Serine | 1.19 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 146.41 | mcg |
| Carotene, alpha | 6.25 | mcg |
| Cryptoxanthin, beta | 7.56 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 171.55 | mcg |
| gms per serving | 593 | gm |
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