| Nutrient | amount/serving | units |
| Water | 183.43 | g |
| Energy | 387.96 | kcal |
| Protein | 22.33 | g |
| Total lipid (fat) | 7.75 | g |
| Ash | 3.31 | g |
| Carbohydrate, by difference | 56.61 | g |
| Fiber, total dietary | 3.13 | g |
| Sugars, total | 7.3 | g |
| Sucrose | 0.82 | g |
| Glucose (dextrose) | 0.57 | g |
| Fructose | 0.43 | g |
| Lactose | 4.79 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0.23 | g |
| Calcium, Ca | 309.01 | mg |
| Iron, Fe | 1.71 | mg |
| Magnesium, Mg | 55.43 | mg |
| Phosphorus, P | 408.13 | mg |
| Potassium, K | 424.24 | mg |
| Sodium, Na | 402.38 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 46.6 | mcg |
| Vitamin C, total ascorbic acid | 25.65 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 1.69 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 54.66 | mcg |
| Folic acid | 6.02 | mcg |
| Folate, food | 48.64 | mcg |
| Folate, DFE | 58.87 | mcg_DFE |
| Vitamin B-12 | 0.62 | mcg |
| Vitamin A, IU | 2564.27 | IU |
| Vitamin A, RAE | 239.91 | mcg_RAE |
| Retinol | 134.26 | mcg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 47.54 | IU |
| Vitamin K (phylloquinone) | 29.06 | mcg |
| Fatty acids, total saturated | 3.05 | g |
| Fatty acids, total monounsaturated | 2.31 | g |
| Fatty acids, total polyunsaturated | 1.75 | g |
| Cholesterol | 13.51 | mg |
| Phytosterols | 25.95 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.66 | g |
| Isoleucine | 1.09 | g |
| Leucine | 1.84 | g |
| Lysine | 1.26 | g |
| Methionine | 0.46 | g |
| Cystine | 0.38 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 0.82 | g |
| Valine | 1.21 | g |
| Arginine | 0.81 | g |
| Histidine | 0.59 | g |
| Alanine | 0.64 | g |
| Aspartic acid | 1.32 | g |
| Glutamic acid | 5.99 | g |
| Glycine | 0.5 | g |
| Proline | 2.3 | g |
| Serine | 1.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1036.53 | mcg |
| Carotene, alpha | 454.85 | mcg |
| Cryptoxanthin, beta | 12.64 | mcg |
| Lycopene | 0.32 | mcg |
| Lutein + zeaxanthin | 322.41 | mcg |
| gms per serving | 273 | gm |
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