| Nutrient | amount/serving | units |
| Water | 343.17 | g |
| Energy | 322.49 | kcal |
| Protein | 15.6 | g |
| Total lipid (fat) | 14.67 | g |
| Ash | 3.94 | g |
| Carbohydrate, by difference | 32.52 | g |
| Fiber, total dietary | 2.94 | g |
| Sugars, total | 7.64 | g |
| Sucrose | 0.62 | g |
| Glucose (dextrose) | 1.6 | g |
| Fructose | 1.4 | g |
| Lactose | 6.4 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 16.44 | g |
| Calcium, Ca | 296.6 | mg |
| Iron, Fe | 1.95 | mg |
| Magnesium, Mg | 53.18 | mg |
| Phosphorus, P | 328.77 | mg |
| Potassium, K | 745.2 | mg |
| Sodium, Na | 467.22 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 11.96 | mcg |
| Vitamin C, total ascorbic acid | 23.63 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 2.46 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-6 | 0.51 | mg |
| Folate, total | 47.09 | mcg |
| Folic acid | 6.02 | mcg |
| Folate, food | 41.08 | mcg |
| Folate, DFE | 38.62 | mcg_DFE |
| Vitamin B-12 | 0.82 | mcg |
| Vitamin A, IU | 607.94 | IU |
| Vitamin A, RAE | 169.23 | mcg_RAE |
| Retinol | 166.99 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 69.62 | IU |
| Vitamin K (phylloquinone) | 3.35 | mcg |
| Fatty acids, total saturated | 8.12 | g |
| Fatty acids, total monounsaturated | 5.12 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Cholesterol | 50.85 | mg |
| Phytosterols | 5.32 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.53 | g |
| Isoleucine | 0.79 | g |
| Leucine | 1.36 | g |
| Lysine | 1.2 | g |
| Methionine | 0.36 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.73 | g |
| Tyrosine | 0.62 | g |
| Valine | 0.88 | g |
| Arginine | 0.7 | g |
| Histidine | 0.46 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 1.61 | g |
| Glutamic acid | 3.28 | g |
| Glycine | 0.43 | g |
| Proline | 1.25 | g |
| Serine | 0.8 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 31.28 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 12.53 | mcg |
| gms per serving | 409 | gm |
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