| Nutrient | amount/serving | units |
| Water | 117.26 | g |
| Energy | 230.09 | kcal |
| Protein | 23.15 | g |
| Total lipid (fat) | 10.19 | g |
| Ash | 1.62 | g |
| Carbohydrate, by difference | 12.03 | g |
| Fiber, total dietary | 3.05 | g |
| Sugars, total | 1.86 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 0.28 | g |
| Fructose | 0.16 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0 | g |
| Calcium, Ca | 52.29 | mg |
| Iron, Fe | 2.22 | mg |
| Magnesium, Mg | 31.12 | mg |
| Phosphorus, P | 231.44 | mg |
| Potassium, K | 304.85 | mg |
| Sodium, Na | 271.68 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 31.9 | mcg |
| Vitamin C, total ascorbic acid | 0.82 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 4.24 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.42 | mg |
| Folate, total | 40.02 | mcg |
| Folic acid | 14.49 | mcg |
| Folate, food | 25.53 | mcg |
| Folate, DFE | 50.14 | mcg_DFE |
| Vitamin B-12 | 0.66 | mcg |
| Vitamin A, IU | 95.6 | IU |
| Vitamin A, RAE | 27.3 | mcg_RAE |
| Retinol | 27.14 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.76 | IU |
| Vitamin K (phylloquinone) | 0.73 | mcg |
| Fatty acids, total saturated | 2.85 | g |
| Fatty acids, total monounsaturated | 3.68 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Fatty acids, total trans | 0.26 | g |
| Cholesterol | 145.91 | mg |
| Phytosterols | 1.88 | mg |
| Tryptophan | 0.21 | g |
| Threonine | 0.79 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.45 | g |
| Lysine | 1.6 | g |
| Methionine | 0.51 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.71 | g |
| Valine | 0.96 | g |
| Arginine | 1.24 | g |
| Histidine | 0.56 | g |
| Alanine | 1.08 | g |
| Aspartic acid | 1.69 | g |
| Glutamic acid | 3.34 | g |
| Glycine | 0.89 | g |
| Proline | 0.91 | g |
| Serine | 0.83 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.36 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 65.22 | mcg |
| gms per serving | 165 | gm |
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