| Nutrient | amount/serving | units |
| Water | 10.5 | g |
| Energy | 245.81 | kcal |
| Protein | 2.69 | g |
| Total lipid (fat) | 17.34 | g |
| Ash | 0.63 | g |
| Carbohydrate, by difference | 19.87 | g |
| Fiber, total dietary | 0.7 | g |
| Sugars, total | 0.07 | g |
| Calcium, Ca | 4.17 | mg |
| Iron, Fe | 1.21 | mg |
| Magnesium, Mg | 5.81 | mg |
| Phosphorus, P | 28.13 | mg |
| Potassium, K | 27.9 | mg |
| Sodium, Na | 194.46 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 8.83 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.54 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 47.66 | mcg |
| Folic acid | 40.1 | mcg |
| Folate, food | 7.55 | mcg |
| Folate, DFE | 75.78 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 3.26 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.08 | mcg |
| Fatty acids, total saturated | 8.15 | g |
| Fatty acids, total monounsaturated | 6.96 | g |
| Fatty acids, total polyunsaturated | 1.39 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 8.37 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.18 | g |
| Lysine | 0.06 | g |
| Methionine | 0.05 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.11 | g |
| Arginine | 0.11 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.11 | g |
| Glutamic acid | 0.91 | g |
| Glycine | 0.1 | g |
| Proline | 0.31 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.69 | mcg |
| gms per serving | 51 | gm |
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