| Nutrient | amount/serving | units |
| Water | 122.99 | g |
| Energy | 363.72 | kcal |
| Protein | 8.88 | g |
| Total lipid (fat) | 20.43 | g |
| Ash | 1.92 | g |
| Carbohydrate, by difference | 37.49 | g |
| Fiber, total dietary | 3.52 | g |
| Sugars, total | 10.38 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.03 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 162.89 | mg |
| Iron, Fe | 3.06 | mg |
| Magnesium, Mg | 38.38 | mg |
| Phosphorus, P | 176.88 | mg |
| Potassium, K | 366.3 | mg |
| Sodium, Na | 463.94 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 17.05 | mcg |
| Vitamin C, total ascorbic acid | 4.41 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 1.94 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 69.59 | mcg |
| Folic acid | 40.1 | mcg |
| Folate, food | 29.49 | mcg |
| Folate, DFE | 97.71 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 18242.18 | IU |
| Vitamin A, RAE | 967.21 | mcg_RAE |
| Retinol | 66.01 | mcg |
| Vitamin E (alpha-tocopherol) | 3.46 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 28.49 | IU |
| Vitamin K (phylloquinone) | 0.57 | mcg |
| Fatty acids, total saturated | 9.53 | g |
| Fatty acids, total monounsaturated | 7.96 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Cholesterol | 75.97 | mg |
| Phytosterols | 8.84 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.54 | g |
| Lysine | 0.36 | g |
| Methionine | 0.14 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.32 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.35 | g |
| Arginine | 0.27 | g |
| Histidine | 0.16 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.44 | g |
| Glutamic acid | 1.73 | g |
| Glycine | 0.19 | g |
| Proline | 0.64 | g |
| Serine | 0.35 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.82 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3.89 | mcg |
| Lycopene | 0.22 | mcg |
| Lutein + zeaxanthin | 63.07 | mcg |
| gms per serving | 140 | gm |
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