| Nutrient | amount/serving | units |
| Water | 364.02 | g |
| Energy | 1027.5 | kcal |
| Protein | 27.81 | g |
| Total lipid (fat) | 71.47 | g |
| Ash | 9.74 | g |
| Carbohydrate, by difference | 73.1 | g |
| Fiber, total dietary | 4.72 | g |
| Sugars, total | 6.77 | g |
| Sucrose | 0.14 | g |
| Lactose | 0.13 | g |
| Maltose | 0.08 | g |
| Calcium, Ca | 655.5 | mg |
| Iron, Fe | 6.3 | mg |
| Magnesium, Mg | 68.91 | mg |
| Phosphorus, P | 584.61 | mg |
| Potassium, K | 1124.55 | mg |
| Sodium, Na | 2042.77 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.38 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 16.97 | mcg |
| Vitamin C, total ascorbic acid | 23.97 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.72 | mg |
| Niacin | 7.44 | mg |
| Pantothenic acid | 1.79 | mg |
| Vitamin B-6 | 0.6 | mg |
| Folate, total | 86.51 | mcg |
| Folic acid | 47.32 | mcg |
| Folate, food | 39.19 | mcg |
| Folate, DFE | 119.69 | mcg_DFE |
| Vitamin B-12 | 1.61 | mcg |
| Vitamin A, IU | 2675.68 | IU |
| Vitamin A, RAE | 729.53 | mcg_RAE |
| Retinol | 715.57 | mcg |
| Vitamin E (alpha-tocopherol) | 1.95 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 82.53 | IU |
| Vitamin K (phylloquinone) | 9.25 | mcg |
| Fatty acids, total saturated | 38.54 | g |
| Fatty acids, total monounsaturated | 25.04 | g |
| Fatty acids, total polyunsaturated | 3.81 | g |
| Cholesterol | 183.83 | mg |
| Phytosterols | 0.48 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 1.7 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.06 | g |
| Isoleucine | 1.53 | g |
| Leucine | 2.34 | g |
| Lysine | 2 | g |
| Methionine | 0.61 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 1.31 | g |
| Tyrosine | 1.14 | g |
| Valine | 1.66 | g |
| Arginine | 1.1 | g |
| Histidine | 0.78 | g |
| Alanine | 0.85 | g |
| Aspartic acid | 2.68 | g |
| Glutamic acid | 5.86 | g |
| Glycine | 0.64 | g |
| Proline | 2.42 | g |
| Serine | 1.39 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 171.7 | mcg |
| Carotene, alpha | 6.72 | mcg |
| Cryptoxanthin, beta | 0.25 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 147.27 | mcg |
| gms per serving | 546 | gm |
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