| Nutrient | amount/serving | units |
| Water | 117.49 | g |
| Energy | 617.02 | kcal |
| Protein | 20.57 | g |
| Total lipid (fat) | 40.58 | g |
| Ash | 5.52 | g |
| Carbohydrate, by difference | 41.62 | g |
| Fiber, total dietary | 2.33 | g |
| Sugars, total | 4.54 | g |
| Sucrose | 0.29 | g |
| Calcium, Ca | 204.15 | mg |
| Iron, Fe | 1.97 | mg |
| Magnesium, Mg | 74.87 | mg |
| Phosphorus, P | 453 | mg |
| Potassium, K | 621.32 | mg |
| Sodium, Na | 1360.56 | mg |
| Zinc, Zn | 2.82 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 1.71 | mg |
| Selenium, Se | 13.55 | mcg |
| Vitamin C, total ascorbic acid | 8.7 | mg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.42 | mg |
| Pantothenic acid | 1.32 | mg |
| Vitamin B-6 | 0.51 | mg |
| Folate, total | 26.49 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.49 | mcg |
| Folate, DFE | 26.49 | mcg_DFE |
| Vitamin B-12 | 0.77 | mcg |
| Vitamin A, IU | 250.74 | IU |
| Vitamin A, RAE | 56.61 | mcg_RAE |
| Retinol | 52.98 | mcg |
| Vitamin E (alpha-tocopherol) | 1.38 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.2 | IU |
| Vitamin K (phylloquinone) | 6.26 | mcg |
| Fatty acids, total saturated | 13.14 | g |
| Fatty acids, total monounsaturated | 17.54 | g |
| Fatty acids, total polyunsaturated | 6.16 | g |
| Fatty acids, total trans | 0.33 | g |
| Cholesterol | 80.26 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.79 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.51 | g |
| Lysine | 1.42 | g |
| Methionine | 0.41 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.81 | g |
| Tyrosine | 0.63 | g |
| Valine | 1 | g |
| Arginine | 1.37 | g |
| Histidine | 0.66 | g |
| Alanine | 1.2 | g |
| Aspartic acid | 1.78 | g |
| Glutamic acid | 3.49 | g |
| Glycine | 1.33 | g |
| Proline | 1.09 | g |
| Serine | 0.86 | g |
| Hydroxyproline | 0.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 33.71 | mcg |
| Carotene, alpha | 11 | mcg |
| Cryptoxanthin, beta | 11 | mcg |
| Lycopene | 11 | mcg |
| Lutein + zeaxanthin | 24.75 | mcg |
| gms per serving | 225 | gm |
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