| Nutrient | amount/serving | units |
| Water | 361.01 | g |
| Energy | 891.56 | kcal |
| Protein | 47 | g |
| Total lipid (fat) | 55.34 | g |
| Ash | 9.71 | g |
| Carbohydrate, by difference | 53.63 | g |
| Fiber, total dietary | 5.83 | g |
| Sugars, total | 5.83 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 1.06 | g |
| Fructose | 1.18 | g |
| Lactose | 0.05 | g |
| Maltose | 0.03 | g |
| Calcium, Ca | 329.71 | mg |
| Iron, Fe | 4.33 | mg |
| Magnesium, Mg | 69.56 | mg |
| Phosphorus, P | 441.5 | mg |
| Potassium, K | 709.08 | mg |
| Sodium, Na | 2735.26 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 1.18 | mg |
| Selenium, Se | 50.15 | mcg |
| Vitamin C, total ascorbic acid | 80.95 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.53 | mg |
| Niacin | 8.93 | mg |
| Pantothenic acid | 1.77 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 143.6 | mcg |
| Folic acid | 26.7 | mcg |
| Folate, food | 116.9 | mcg |
| Folate, DFE | 162.2 | mcg_DFE |
| Vitamin B-12 | 0.67 | mcg |
| Vitamin A, IU | 2491.54 | IU |
| Vitamin A, RAE | 346.93 | mcg_RAE |
| Retinol | 236.39 | mcg |
| Vitamin E (alpha-tocopherol) | 4.44 | mg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 8.24 | mg |
| Tocopherol, delta | 0.84 | mg |
| Vitamin D | 10.49 | IU |
| Vitamin K (phylloquinone) | 165.22 | mcg |
| Fatty acids, total saturated | 17.89 | g |
| Fatty acids, total monounsaturated | 18.82 | g |
| Fatty acids, total polyunsaturated | 15.01 | g |
| Cholesterol | 167.68 | mg |
| Phytosterols | 56.99 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.57 | mg |
| Tryptophan | 0.56 | g |
| Threonine | 1.85 | g |
| Isoleucine | 2.42 | g |
| Leucine | 3.52 | g |
| Lysine | 3.51 | g |
| Methionine | 1.16 | g |
| Cystine | 0.56 | g |
| Phenylalanine | 1.96 | g |
| Tyrosine | 1.59 | g |
| Valine | 2.42 | g |
| Arginine | 2.56 | g |
| Histidine | 1.37 | g |
| Alanine | 2.24 | g |
| Aspartic acid | 3.77 | g |
| Glutamic acid | 8.44 | g |
| Glycine | 1.98 | g |
| Proline | 2.73 | g |
| Serine | 1.89 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1004.59 | mcg |
| Carotene, alpha | 20.47 | mcg |
| Cryptoxanthin, beta | 17.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2009.51 | mcg |
| gms per serving | 524 | gm |
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