| Nutrient | amount/serving | units |
| Water | 183.73 | g |
| Energy | 337.46 | kcal |
| Protein | 20.09 | g |
| Total lipid (fat) | 10.25 | g |
| Ash | 2.05 | g |
| Carbohydrate, by difference | 48.19 | g |
| Fiber, total dietary | 9.11 | g |
| Sugars, total | 7.46 | g |
| Sucrose | 3.55 | g |
| Glucose (dextrose) | 1.57 | g |
| Fructose | 1.37 | g |
| Lactose | 0 | g |
| Maltose | 0.14 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 35.27 | mg |
| Iron, Fe | 2.17 | mg |
| Magnesium, Mg | 47.2 | mg |
| Phosphorus, P | 141.47 | mg |
| Potassium, K | 441.77 | mg |
| Sodium, Na | 1255.35 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 6.7 | mcg |
| Vitamin C, total ascorbic acid | 82.94 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.29 | mg |
| Pantothenic acid | 1.08 | mg |
| Vitamin B-6 | 0.36 | mg |
| Folate, total | 79.1 | mcg |
| Folic acid | 9.02 | mcg |
| Folate, food | 70.08 | mcg |
| Folate, DFE | 85.43 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 3255.73 | IU |
| Vitamin A, RAE | 167.4 | mcg_RAE |
| Retinol | 5.22 | mcg |
| Vitamin E (alpha-tocopherol) | 1.76 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.64 | mcg |
| Fatty acids, total saturated | 1.59 | g |
| Fatty acids, total monounsaturated | 2.86 | g |
| Fatty acids, total polyunsaturated | 4.83 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 13.92 | mg |
| Phytosterols | 72.49 | mg |
| Stigmasterol | 0.01 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.01 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.39 | g |
| Leucine | 0.69 | g |
| Lysine | 0.54 | g |
| Methionine | 0.2 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.42 | g |
| Arginine | 0.49 | g |
| Histidine | 0.24 | g |
| Alanine | 0.54 | g |
| Aspartic acid | 0.71 | g |
| Glutamic acid | 1.51 | g |
| Glycine | 0.42 | g |
| Proline | 0.54 | g |
| Serine | 0.34 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1763.78 | mcg |
| Carotene, alpha | 115.1 | mcg |
| Cryptoxanthin, beta | 243.25 | mcg |
| Lycopene | 91.63 | mcg |
| Lutein + zeaxanthin | 1219.41 | mcg |
| gms per serving | 575 | gm |
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