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Full Nutrition Analysis for : Ambrosia

Nutrientamount/servingunits
Water154.54g
Energy233.65kcal
Protein2.6g
Total lipid (fat)8.99g
Ash1.01g
Carbohydrate, by difference38.52g
Fiber, total dietary2.66g
Sugars, total30.12g
Sucrose1.86g
Glucose (dextrose)6.35g
Fructose6.1g
Calcium, Ca79.78mg
Iron, Fe0.65mg
Magnesium, Mg29.67mg
Phosphorus, P65.64mg
Potassium, K288.07mg
Sodium, Na55.62mg
Zinc, Zn0.56mg
Copper, Cu0.16mg
Manganese, Mn1.23mg
Selenium, Se3.61mcg
Vitamin C, total ascorbic acid38.55mg
Thiamin0.15mg
Riboflavin0.11mg
Niacin0.48mg
Pantothenic acid0.47mg
Vitamin B-60.14mg
Folate, total27.74mcg
Folic acid0mcg
Folate, food27.74mcg
Folate, DFE27.74mcg_DFE
Vitamin B-120.12mcg
Vitamin A, IU296.89IU
Vitamin A, RAE48.59mcg_RAE
Retinol40.33mcg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.53mcg
Fatty acids, total saturated6.55g
Fatty acids, total monounsaturated1.6g
Fatty acids, total polyunsaturated0.28g
Cholesterol15.73mg
Tryptophan0.03g
Threonine0.09g
Isoleucine0.11g
Leucine0.18g
Lysine0.16g
Methionine0.06g
Cystine0.03g
Phenylalanine0.11g
Tyrosine0.09g
Valine0.14g
Arginine0.17g
Histidine0.06g
Alanine0.12g
Aspartic acid0.28g
Glutamic acid0.45g
Glycine0.15g
Proline0.19g
Serine0.13g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta58.65mcg
Carotene, alpha6.6mcg
Cryptoxanthin, beta69.6mcg
Lycopene0mcg
Lutein + zeaxanthin77.4mcg
gms per serving205gm