| Nutrient | amount/serving | units |
| Water | 167.72 | g |
| Energy | 126.91 | kcal |
| Protein | 4.21 | g |
| Total lipid (fat) | 4.42 | g |
| Ash | 2.94 | g |
| Carbohydrate, by difference | 18.59 | g |
| Fiber, total dietary | 2.67 | g |
| Sugars, total | 3.57 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.52 | g |
| Fructose | 0.31 | g |
| Lactose | 1.06 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 74.53 | mg |
| Iron, Fe | 1.48 | mg |
| Magnesium, Mg | 22.52 | mg |
| Phosphorus, P | 73.06 | mg |
| Potassium, K | 222.31 | mg |
| Sodium, Na | 863.55 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.4 | mg |
| Selenium, Se | 5.31 | mcg |
| Vitamin C, total ascorbic acid | 6.53 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 47.31 | mcg |
| Folic acid | 8.9 | mcg |
| Folate, food | 38.41 | mcg |
| Folate, DFE | 53.51 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 448.06 | IU |
| Vitamin A, RAE | 36.07 | mcg_RAE |
| Retinol | 16.26 | mcg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.56 | IU |
| Vitamin K (phylloquinone) | 9.97 | mcg |
| Fatty acids, total saturated | 1.27 | g |
| Fatty acids, total monounsaturated | 0.9 | g |
| Fatty acids, total polyunsaturated | 1.94 | g |
| Cholesterol | 1.63 | mg |
| Phytosterols | 4.04 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.32 | g |
| Lysine | 0.21 | g |
| Methionine | 0.07 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.22 | g |
| Arginine | 0.2 | g |
| Histidine | 0.09 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.36 | g |
| Glutamic acid | 0.93 | g |
| Glycine | 0.14 | g |
| Proline | 0.34 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 236.66 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.02 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 398.83 | mcg |
| gms per serving | 197 | gm |
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