Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Blueberry-Peach Cobbler

Nutrientamount/servingunits
Water165.45g
Energy242.9kcal
Protein4.07g
Total lipid (fat)1.69g
Ash1.12g
Carbohydrate, by difference55.34g
Fiber, total dietary4.51g
Sugars, total39.76g
Sucrose1.52g
Glucose (dextrose)0.62g
Fructose0.49g
Lactose0g
Maltose0.03g
Galactose0.02g
Starch0g
Calcium, Ca55.46mg
Iron, Fe0.97mg
Magnesium, Mg12.86mg
Phosphorus, P89.58mg
Potassium, K196.91mg
Sodium, Na136.09mg
Zinc, Zn0.4mg
Copper, Cu0.08mg
Manganese, Mn0.27mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid6.32mg
Thiamin0.11mg
Riboflavin0.14mg
Niacin1.32mg
Pantothenic acid0.67mg
Vitamin B-60.1mg
Folate, total23.16mcg
Folic acid8.01mcg
Folate, food15.15mcg
Folate, DFE28.78mcg_DFE
Vitamin B-120.05mcg
Vitamin A, IU226.27IU
Vitamin A, RAE10.79mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.97mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.07mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)24.22mcg
Fatty acids, total saturated0.19g
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.7g
Cholesterol0.16mg
Phytosterols4.03mg
Tryptophan0.04g
Threonine0.12g
Isoleucine0.16g
Leucine0.25g
Lysine0.16g
Methionine0.09g
Cystine0.07g
Phenylalanine0.17g
Tyrosine0.11g
Valine0.19g
Arginine0.18g
Histidine0.07g
Alanine0.17g
Aspartic acid0.39g
Glutamic acid0.57g
Glycine0.13g
Proline0.17g
Serine0.19g
Alcohol, ethyl0.17g
Caffeine0mg
Theobromine0mg
Carotene, beta125.3mcg
Carotene, alpha0.01mcg
Cryptoxanthin, beta21.58mcg
Lycopene0mcg
Lutein + zeaxanthin129.6mcg
gms per serving230gm