| Nutrient | amount/serving | units |
| Water | 22.92 | g |
| Energy | 175.08 | kcal |
| Protein | 2.72 | g |
| Total lipid (fat) | 6.76 | g |
| Ash | 0.9 | g |
| Carbohydrate, by difference | 26.5 | g |
| Fiber, total dietary | 0.75 | g |
| Sugars, total | 16.34 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 46.87 | mg |
| Iron, Fe | 0.99 | mg |
| Magnesium, Mg | 5.58 | mg |
| Phosphorus, P | 81.59 | mg |
| Potassium, K | 40.58 | mg |
| Sodium, Na | 230.29 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 7.56 | mcg |
| Vitamin C, total ascorbic acid | 0.51 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.79 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 28.98 | mcg |
| Folic acid | 19.25 | mcg |
| Folate, food | 9.73 | mcg |
| Folate, DFE | 42.48 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 58.31 | IU |
| Vitamin A, RAE | 14.43 | mcg_RAE |
| Retinol | 13.9 | mcg |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.45 | IU |
| Vitamin K (phylloquinone) | 2.64 | mcg |
| Fatty acids, total saturated | 0.86 | g |
| Fatty acids, total monounsaturated | 2.74 | g |
| Fatty acids, total polyunsaturated | 2.7 | g |
| Cholesterol | 42.3 | mg |
| Phytosterols | 0.09 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.1 | g |
| Lysine | 0.04 | g |
| Methionine | 0.02 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.06 | g |
| Arginine | 0.05 | g |
| Histidine | 0.03 | g |
| Alanine | 0.04 | g |
| Aspartic acid | 0.06 | g |
| Glutamic acid | 0.44 | g |
| Glycine | 0.05 | g |
| Proline | 0.15 | g |
| Serine | 0.07 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5.59 | mcg |
| Carotene, alpha | 0.2 | mcg |
| Cryptoxanthin, beta | 3.07 | mcg |
| Lycopene | 0.1 | mcg |
| Lutein + zeaxanthin | 38.97 | mcg |
| gms per serving | 59 | gm |
|