| Nutrient | amount/serving | units |
| Water | 16.3 | g |
| Energy | 193.82 | kcal |
| Protein | 5.14 | g |
| Total lipid (fat) | 1.21 | g |
| Ash | 1.37 | g |
| Carbohydrate, by difference | 41.12 | g |
| Fiber, total dietary | 1.87 | g |
| Sugars, total | 11.88 | g |
| Sucrose | 0.11 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.04 | g |
| Calcium, Ca | 52.64 | mg |
| Iron, Fe | 2.16 | mg |
| Magnesium, Mg | 22.12 | mg |
| Phosphorus, P | 113.8 | mg |
| Potassium, K | 107.27 | mg |
| Sodium, Na | 342.87 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 14.32 | mcg |
| Vitamin C, total ascorbic acid | 0.23 | mg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.25 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 70.77 | mcg |
| Folic acid | 56.15 | mcg |
| Folate, food | 14.62 | mcg |
| Folate, DFE | 110.14 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 391.89 | IU |
| Vitamin A, RAE | 25.16 | mcg_RAE |
| Retinol | 6.74 | mcg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.48 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 0.6 | mcg |
| Fatty acids, total saturated | 0.45 | g |
| Fatty acids, total monounsaturated | 0.33 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Cholesterol | 18.03 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.32 | g |
| Lysine | 0.14 | g |
| Methionine | 0.08 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.21 | g |
| Arginine | 0.19 | g |
| Histidine | 0.1 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.23 | g |
| Glutamic acid | 1.41 | g |
| Glycine | 0.16 | g |
| Proline | 0.5 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 5.49 | mg |
| Theobromine | 49.09 | mg |
| Carotene, beta | 177.17 | mcg |
| Carotene, alpha | 85.99 | mcg |
| Cryptoxanthin, beta | 2.76 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 49.82 | mcg |
| gms per serving | 75 | gm |
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