| Nutrient | amount/serving | units |
| Water | 24.45 | g |
| Energy | 777.68 | kcal |
| Protein | 9.64 | g |
| Total lipid (fat) | 53.92 | g |
| Ash | 2.3 | g |
| Carbohydrate, by difference | 66.89 | g |
| Fiber, total dietary | 3.68 | g |
| Sugars, total | 40.97 | g |
| Sucrose | 12.63 | g |
| Glucose (dextrose) | 0.75 | g |
| Fructose | 0.08 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.04 | g |
| Calcium, Ca | 48.6 | mg |
| Iron, Fe | 3.08 | mg |
| Magnesium, Mg | 73.24 | mg |
| Phosphorus, P | 177.67 | mg |
| Potassium, K | 276.99 | mg |
| Sodium, Na | 333.48 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.49 | mg |
| Manganese, Mn | 1.05 | mg |
| Selenium, Se | 16.41 | mcg |
| Vitamin C, total ascorbic acid | 0.27 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.83 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 69.59 | mcg |
| Folic acid | 42.11 | mcg |
| Folate, food | 27.48 | mcg |
| Folate, DFE | 99.12 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 796.66 | IU |
| Vitamin A, RAE | 213.02 | mcg_RAE |
| Retinol | 207.77 | mcg |
| Vitamin E (alpha-tocopherol) | 3.51 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 4.62 | mg |
| Tocopherol, delta | 0.23 | mg |
| Vitamin D | 20.21 | IU |
| Vitamin K (phylloquinone) | 2.53 | mcg |
| Fatty acids, total saturated | 23.01 | g |
| Fatty acids, total monounsaturated | 19.97 | g |
| Fatty acids, total polyunsaturated | 7.77 | g |
| Cholesterol | 114.72 | mg |
| Phytosterols | 6.28 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.78 | mg |
| Beta-sitosterol | 17.23 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.48 | g |
| Lysine | 0.19 | g |
| Methionine | 0.13 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.32 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.33 | g |
| Arginine | 0.69 | g |
| Histidine | 0.17 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.52 | g |
| Glutamic acid | 1.81 | g |
| Glycine | 0.29 | g |
| Proline | 0.5 | g |
| Serine | 0.35 | g |
| Alcohol, ethyl | 0.17 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 49.83 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 47.7 | mcg |
| gms per serving | 119 | gm |
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