| Nutrient | amount/serving | units |
| Water | 479.91 | g |
| Energy | 466.98 | kcal |
| Protein | 16.45 | g |
| Total lipid (fat) | 20.81 | g |
| Ash | 4.76 | g |
| Carbohydrate, by difference | 49.21 | g |
| Fiber, total dietary | 5.22 | g |
| Sugars, total | 6.3 | g |
| Sucrose | 0.45 | g |
| Glucose (dextrose) | 0.85 | g |
| Fructose | 0.54 | g |
| Lactose | 0 | g |
| Maltose | 0.06 | g |
| Galactose | 0 | g |
| Starch | 0.49 | g |
| Calcium, Ca | 111.02 | mg |
| Iron, Fe | 5.01 | mg |
| Magnesium, Mg | 83.84 | mg |
| Phosphorus, P | 278.23 | mg |
| Potassium, K | 886.06 | mg |
| Sodium, Na | 1187.32 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.35 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 15.67 | mcg |
| Vitamin C, total ascorbic acid | 17.91 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 8.08 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.74 | mg |
| Folate, total | 59.82 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 59.82 | mcg |
| Folate, DFE | 59.82 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 1683.16 | IU |
| Vitamin A, RAE | 91.15 | mcg_RAE |
| Retinol | 7.62 | mcg |
| Vitamin E (alpha-tocopherol) | 3.57 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 22.36 | mcg |
| Fatty acids, total saturated | 3.74 | g |
| Fatty acids, total monounsaturated | 11.98 | g |
| Fatty acids, total polyunsaturated | 3.91 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 22.06 | mg |
| Phytosterols | 30.86 | mg |
| Stigmasterol | 0.12 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.08 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.36 | g |
| Lysine | 0.4 | g |
| Methionine | 0.13 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.24 | g |
| Arginine | 0.36 | g |
| Histidine | 0.15 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.45 | g |
| Glutamic acid | 0.76 | g |
| Glycine | 0.29 | g |
| Proline | 0.23 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 3.2 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 550.42 | mcg |
| Carotene, alpha | 58.51 | mcg |
| Cryptoxanthin, beta | 91.07 | mcg |
| Lycopene | 0.49 | mcg |
| Lutein + zeaxanthin | 228.35 | mcg |
| gms per serving | 574 | gm |
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